FOUNDATIONS COURSE
LIVE -- FOUNDATIONS INTENSIVE -- July 23-24, 2026
Say Goodbye to Struggle ...
Unlock Your Natural Ability to Thrive!
Learn the principles, frameworks, and skills that will help you get out of struggle and master your God-given ability to experience all of life with peace, light, and love.
How you experience life is determined by your state of being, not your circumstances.
We all experience life from somewhere along what I like to call the Stress-Peace Continuum.
When we're living from the stress side of the continuum, our subconscious mind thinks we are in danger, so it starts operating in survival mode. As a result, we experience things like tension, overwhelm, and anxiety, and we find ourselves doing things like blaming, procrastinating, and trying to control everything. When we're living from peace, we experience things like trust, confidence, and gratitude, and we find ourselves naturally getting things done, caring for others and creating.
In the Live From Peace Foundations course, you will learn how to change your state of being ... how to live on the peace side of the Stress-Peace Continuum.
If you ....
- feel like you're working against yourself to do what you want to do
- constantly experience a low grade panic, worry or fatigue
- have hit burnout and are emotionally exhausted
- are pretending to be happy
- find yourself holding your breath a lot and just hanging on
- want to love and forgive but feel locked down and resistant
You're experiencing life from a state of stress and this course is for you.
About the course ...
Course Content
The LFP Foundations course is where you will learn the basic principles, frameworks, and skills for living from peace. The goal is to help you build a stronger working relationship with your subconscious or body mind so that you can start transforming your experience with stress instead of managing it. Here are some of thing things you'll learn ...
- Why you get stuck in struggle and stress.
- How to leverage you're innate ability to process life experiences and evolve.
- The one transformation resource you have unlimited access to that you're probably underutilizing.
- The management strategies you've learned that are getting in your way of growth and need to be unlearned.
- My favorite tools and techniques for calming the nervous system and supporting personal growth and development.
- The personal development framework that is truly personal and will help you customize your own growth and development journey.
- How to leverage the good stuff you're already doing.
Course Structure
The LFP Foundations course is an 8-module course. You will get instant access to all class recordings when you sign-up and will have life-time access to the course recordings. If you want you can binge watch them all at once, or you can spread them out a little, which will give you time to internalize and practice what you're learning.
- Module 1: Crash Course ... A high level run through the Live From Peace principles and frameworks so you have a sense of where you are and where you're going.
- Module 2: Integrate ... A deep dive into how to leverage the strength of your subconscious mind.
- Module 3: Energy Points ... An exploration into your bodies energy system and how to use that system to support change.
- Module 4: Feeling Feelings ... A "How to Guide" for being with yourself in challenging emotions.
- Module 5: Lenses ... A deep dive into the power of beliefs and what you can do to change them.
- Module 6: Power Words ... A discussion of the simple but powerful words that will help you transform your life experiences.
- Module 7: Be Still ... An introduction to meditation, the importance of being present and how to do it (even if you've tried it before and it didn't "work").
- Module 8: Light Anchors ... A look at proactive strategies for changing your experience with life.
Live Classes
Periodically I like to run the LFP Foundations course live. This gives me a chance to make updates to the course and you a chance to attend in person and ask questions directly. If there are enough updates to the course, I'll update the recordings. You will be able to attend the live course for free the first time it is offered after your purchase date.
LIVE -- FOUNDATIONS INTENSIVE -- July 23-24, 2026
Personal Coaching
When you purchase the LFP Foundations course, you start on an incredible journey and sometimes on that journey you might discover you need some one-on-one support. To enable that, when you get the course, you will also get access to my personal coaching calendar and you can purchase personal coaching sessions as you need them. You could also setup a regular coaching schedule.
Nice things people are saying ...
The course was just full of one insight after another. Each time an additional concept was presented I felt myself going "oh yes", and "I can see that". Then when I felt like the total had been presented, more concepts were presented that resonated with me. The content was spot on, and the depth was phenomenal.
- Virgil
I have less fear and I recognize that when I experience fear or stress, I have the tools I need to face it and move through it so it won't hold me back from the things that matter most to me in life. I learned so much and was so enlightened (in every sense of the word) as a result of the things Christy taught in this course.
- Liz
This course taught me so much! I learned how to make sense of my feelings and use them to create a place for more joy instead of just doing deep breaths to try and push them under the rug. There were many tools and tactics to help me, so I could actually make progress verses just being made aware of the gap I needed to cover.
- Heather
I appreciate the connection I have created with others and myself. I’m more honest with myself. It’s like I can see myself in situations. I’m feeling and being comfortable with myself feeling feelings and learning to be comfortable with myself instead of worried that I’m wrong or bad.
- Cambry
Next Steps ...
Step 1 - Get the Course
Step 2 - Go Through the Course
Step 3 - Start Noticing that ...
- you're feeling more grateful for and comfortable in your body.
- you're more awake and aware of your life experience.
- you're able to experience hard emotions, like anger and sorrow with insight and peace rather than getting out of control or becoming incapacitated.
- you're doing things on your to-do list because you want to rather than have to.
- you're feeling more content and happy for no reason.
- you're breathing rather than having to remind yourself to breathe.
- you're pleased with things you have accomplished.
- you're experiencing more gratitude.
The LFP Foundations Course is the first step on your path to ...
Living From Peace
Are you ready to start?
Questions and Answers
Can my family join me?
YES! ... I would love it if your family (household) would join you. I wish I had learned these skills when I was a kid, and I can guarantee that life gets easier and change happens faster the more people there are on the journey together.
How does LFP work with other stress management techniques?
The principles, framework and skills you're going to learn in The LFP Guild will support and amplify all the good stuff you're already doing ... they will make your favorite tools more effective. Throughout your journey, I'm going to teach you some specific techniques that I have found to be super helpful, but mostly what you're going to learn is how to be in transformation. One of the things that I've learned is that how you use a method is more important than the method. Something as simple as prayer can either be transformative or discouraging depending on how you're using it ... and how to use your tools most effectively is something you'll learn in The LFP Guild.
How long will this take?
I wish I could say give me a half an hour and all your woes will be gone. The truth is, sometimes a half hour can result in really big shifts, but it's also true that sometimes it takes a lot longer and sometimes it takes a lot of iterations to work through the layers. It's not bad to take time! Here's what I know ... independent of how long it takes to work through a specific challenge, when you start learning and practicing living from peace, all the experiences of life feel different, even the most challenging ones. The first things you're going to get is understanding, perspective, and hope ... and that's going to change the game.