Let's begin the adventure
Living from peace and experiencing life with more joy is at once both simple and challenging. It's certainly a journey and an adventure. It's full of highs and lows, beautiful vistas and challenging boulder fields. I believe it's part of the great quest of being human.
The first step on the journey is to learn some basic principles, frameworks, and tools. I have put together a couple of different ways to get started. They all use the same fundamental knowledge but differ in the level of support they offer. Check them out below. I look forward to being with you on this journey.
Peace, Light and Love.
- Christy Russon
Ways to get started ...
Next live course starts ...
March 2, 2026
Take the LFP Foundations Course
Any time you start a journey there are things you're going to need for that journey ... you need to pack your pack. LFP Foundations is the 8-week course that will get you geared up for the living from peace journey. You're going to ...
- Learn the basic principles and frameworks for living from peace.
- Develop some personal transformation skills.
- Unlearn some habits that are keeping you stuck in stress.
You'll come away better understanding your experience with stress, having a stronger working relationship with yourself, and feeling more hopeful and empowered.
$247 $197*
*Reduced introductory rate through June 2026.
Join the LFP Guild
Coming together in groups ... herds, packs, schools, flocks, tribes, bands, prides ... is something living things naturally do. Communities provide protection, support and mentors. The LFP Guild is an association of people wanting to master the art of living from peace. As a member you'll get the structure, connection and help you need to be on this journey of learning to live from peace. In the LFP Guild you'll get ...
- The LFP Foundations Course
- Weekly Workshops
- Monthly Deep Dives
- Discounts on personal coaching and other LFP courses
This option is my personal favorite ... it gives you more support than the Foundations course alone and gives you the flexibility to get more support though discounted coaching calls if you need.
This work is a marathon not a sprint so the membership is an annual membership rather than a monthly membership, though there is a monthly payment plan available.
$500 $300* -- 1 yearly payment
$50 $30* -- 12 monthly payments
*Reduced introductory rate through June 2026.
Work with me personally
Sometimes what you need on a journey is a personal guide ... someone with a little more experience with the path and the tools, that can see what's going on from an outside perspective and coach you along the way. As a member of the LFP Guild you'll get access to me every week in our group workshops but if you know you're going to want more individual help in the privacy of one-on-one coaching calls then this might be for you. You'll get ...
- 12 one-on-one coaching calls
- The LFP Foundations Course
- A year subscription to the LFP Guild
$1,500 $1,300*
*Reduced introductory rate through June 2026. Pricing based on current availability.
Want to explore a little bit more first ...
Get the LFP Crash Course
Get the first module of the LFP Foundations course for FREE.
Watch the first module of the LFP Foundations course. In this module you'll get a high-level overview of the basic principles and frameworks we use in to practice living from peace.
The biggest risk you'll have in taking this course is that it's going to make so much sense and seem so simple that you'll think there isn't anything more you need. The reality is you'll be right. What you'll get by taking the whole Foundations course and joining The Guild is more depth and practice.
45 minutes that will ...
- Change your perception of stress
- Improve your relationship with your own mind
- Start you on a journey of peace, light and love
$27
Learn about how to make affirmations sticky
Maybe you're wanting a look inside ... sample what's it like inside The LFP Guild. Grand ... here's a recording of a Deep Dive we did on positive thinking and affirmations that I think will be both illustrative and supportive.
$7
LFP Guild Enrollment ends June 1st ...
This program is for you if ...
- You are good and are doing good and wanting to become better but sometimes question your goodness, feel frustrated with your ability change and aren't always experiencing the promised joy.
- You feel like a race car with no wheels ... you have all this potential but can't get yourself to take action and worry you're wasting your time and talents.
- You have this deep knowing that life is meant to feel expensive and whole but what you feel a lot of is resistance, struggle and frustration.
- You are really trying to make changes and be better but making and maintaining changes feels like a battle.
- You experience a constant underlying fatigue, pressure and anxiety ... this feeling that you can't do everything you need to, or want to, or should be doing.
- You have to remind yourself to breath.
- You get that happiness and gratitude and forgiveness are choices but you're not actually sure how to make those choices or feel like they will take more energy than you have.
- You want to want to serve others, to love and to forgive but right now you serve mostly because you know it's a good thing to do.
- Life sometimes feels like an obligation rather than an opportunity.
The Core LFP Courses
Learning how to live from peace is a journey. You're going to need to develop some basic skills, and then you're going to practice those skills in all sorts of different situations. To help you out, I have strategically broken the core Live From Peace content into courses that target the different stages you're going to go through on the journey. The journey starts with Foundations.
Foundations
In Foundations, the goal is to master the basics and build a strong working relationship between your conscious and subconscious minds so you can start acting instead of reacting.
You will come away feeling hopeful.
Deep Clean
In Deep Clean, we'll add some tools and then strategically and proactively address old trauma, wounds, habits, beliefs and behaviors that have been keeping you stuck.
You will come away feeling empowered.
Build & Create
In Build & Create, we'll explore how to make plans for the future from a state of peace and start creating new possibilities for life with a unified heart, mind and body.
You will come away feeling fulfilled.
Foundations
In Foundations, the goal is to master the basics and build a strong working relationship between your conscious and subconscious minds.
You will come away feeling empowered.
Deep Clean
In Deep Clean, we'll strategically and proactively address old trauma, wounds, habits, beliefs and behaviors that have been limiting you.
You will come away feeling energized.
Build & Create
In Build & Create, we'll explore how to make plans for the future from a state of peace and start creating new possibilities for life with a unified heart, mind and body.
You will come away feeling fulfilled.
Course Content
Our goal in the Foundations course is to ...
The LFP - Foundations course is the first step in learning to live from peace. We're going to learn the basic principles, framework and skills for moving out of stress and into peace.
All the course content will be delivered in weekly live classes
I teach this course live so I have the ability to respond and adjust based on how things are going but here's the plan ...
LEARN AS YOU DO
LFP - Primer
Yep there is homework. Before we even start I want you to have run through the Live From Peace - Primer course. It's about 45 min long and is going to expose you to the core principles and framework in the Live From Peace program. I want you to have this before we start so you'll have some context as we go deeper throughout the Foundations course.
- Learn the basic prinicples that guild the path from stress to peace
- Learn about The Light Cycle and how this framework helps us navigate our journey
- Learn the most basic strategies for change ... acknowledgement and allowing
Own Your Mind
The first things we're going to do in the course is start rebuilding the relationship between our strategy (conscious) mind and our system manager (subconscious) mind. To make the changes we want to make we need the help of our system manager mind but
- Deep dive into The Light Cycle element of Integration
- Clear out some common blocks around trusting our body minds
- Learn about and start practicing tapping
Be Where You Are
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- Deep dive into The Light Cycle element of Noticing
- Start witnessing our current experience ... recording our thoughts
- Clear out common blocks around "not being there"
- Practice being in the GAIN
Be In The Process
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- Deep dive into The Light Cycle element of Choosing Light
- Feel Feelings
- Be Still
- Power words
- Clear out common blocks that keep us impatient
Are you ready to start?
Here's what you'll start noticing ...
- You will start feeling more grateful for and comfortable in your body
- You'll discover yourself doing things on your to-do list because you want to rather than have to.
- You'll find yourself content and happy for no reason.
- You'll hear more birds.
- You'll find yourself breathing rather than having to remind yourself to breathe.
- You'll experience your mind calming ... becoming more awake and aware.
- You'll delight in things you have accomplished.
- Junk food won't be as appealing.
- You'll find yourself experiencing gratitude.
- You'll be able to feel angry without ranting and shouting at people.
- You'll be able to feel sorrow without being incapacitated.
Questions and Answers
Can my family join me or does everyone need separate accounts?
I would love it if your family (household) would join you ... I wish I had learned these skills when I was a kid and I can guarantee that life gets easier and change happens faster the more people there are on the journey together. With time I hope to be able to add some big kid and little kid specific content.
How does LFP work with other stress management techniques?
There are so may great strategies, modalities, techniques and tools that can help us address stress ... prayer, all types of breathwork, meditation, EFT, acupuncture, acupressure, good food, good music, body movement, PSYCH-K, NLP, message, homeopathy, essential oils, service, EMDR, The Havening Technique, Craniosacral Therapy, Quantum Touch, Myofascial Release, The Model, Visualization, Bowen Therapy, Body Codes, Emotion Codes, Journey Work, Flowtrition, The Work, Advanced Cell Training, Reiki, KAP, The Sedona Method, Hypnotherapy, HeartMath, Qigong, Yoga, grounding, ... I've explored, tried and studied a bunch of stuff and I'm sure there's more out there that I have never even heard about.
The cool thing about the principles, framework and skills we'll learn in the Live From Peace program is that they support and amplify all the good stuff you're already doing ... they can make your favorite tools more effective. I have some favorites that I'm always coming back to which I will share throughout the program, most of them are super simple. One of the things that I've learned is that, probably more important than the method you're using, is how you're using it. Something as simple as prayer can either be transformative or damning depending on how you're using it and that is something we'll master in the LFP program.
How long will this take?
I wish I could say give me a half and hour and all your wows will be gone ... and ... the truth is sometimes a half hour can result in really big shifts. But, it's also true that there some challenges can take years to navigate and that not bad, it's part of the beautiful learning experience it is to be human. Here's what I know, independent of how long it takes to work through a specific challenge, when you start learning and practicing living from peace all the experiences of life feel different, even the most challenging ones. The first things you're going to get in the Foundations course is understanding, perspective and hope and that's going to change the
Knowing that living from peace is a life long journey rather than a destination is the reason I decided to create a membership instead of just offering courses. I've tried to design it and price it so that it's can be a support for you on your journey.
Backup Content
Nice things people have to say about the LFP experience ...
Any opportunity you can get to spend time with Christy is time well spent. Her ability to understand the inner workings/thoughts of others and her talent for explaining complex concepts is going to blow you away! Sometimes you don't even realize how deep things are getting because she makes it so easily digestible. I appreciate not only how much she has taught me, but the fact that she takes it to the next step of application. She helps you increase the light you allow into your life by giving you the tools in addition to the concepts.
- Jennifer
I’m listening to myself more, taking time to support myself, and feeling more softness in the way I think about myself. I've discovered it’s okay if I need to take a nap! It’s like the judgment I've been handing myself has been hushed. I’m not avoiding life but actually engaging in it. It’s really beautiful!
- Cara
I appreciate the connection I have created with others and myself. I’m more honest with myself. It’s like I can see myself in situations. I’m feeling and being comfortable with myself feeling feelings and learning to be comfortable with myself instead of worried that I’m wrong or bad.
- Cambry
I feel more connected. I’m more honest with myself...it’s like I'm seeing myself clearly. I’m learning to feel comfortable feeling my real feelings instead of worrying that I’m wrong or bad when I experience uncomfortable things.
- Cambry
I’m less reactive. Years ago, I would have just crammed all of my emotions down inside and then wondered why they were puking back up and why I was feeling like I was going crazy. Now, I find myself being able to slow down, look at my emotions, and process them rather than panic and run away.
- Teresa
Christy has a unique ability to describe the human experience while offering helpful, hopeful and practical skills to help one fully embrace and enjoy life from a place of peace and light.
- Tamara
Christy helped connect the dots from all my years of therapy to actually living a better life!
- Lisa
I feel like I am more able to live in light. I have less fear and I recognize that when I experience fear or stress, I have the tools I need to face it and move through it so it won't hold me back from the things that matter most to me in life. I learned so much and was so enlightened (in every sense of the word) as a result of the things you taught in this course. Thank you for taking the time and effort to share what you have learned so others can live better, happier, more peaceful lives!
- Liz
This course taught me so much! I learned how to make sense of my feelings and use them to create a place for more joy instead of just doing deep breaths to try and push them under the rug. There were many tools and tactics to help me, so I could actually make progress verses just being made aware of the gap I needed to cover.
- Heather
Working one-on-one with Christy is one the best decisions I have made! She helped me find deep memories and worries I didn't even know were there or I didn't realize were huge places of hurt. She coached me on how to work through them, and memories that have bothered me for years are now filled with peace! It is wonderful to see how these tools have moved me closer to a peace impacts every aspect of my life! I am truly more confident and happy after working with Christy!
- Heather
Thank you Christy for all the things you taught me. For helping me to learn to look at things differently. Learning that sometimes in order to move forward you need to let go of some things, people, or memories and it's OK. For teaching me how to let in the SON-shine. For all your patience and love. I wish I had you on speed dial. Christy you are truly a gift from God, sent to help others.
- Darrilyn
I came away feeling more in tune with my inner self, more calm and relaxed in general. Christy is very sincere in her desire to help us understand and acknowledge ourselves, our feelings etc. I find myself using the techniques I learned. I also manage to be still/present more often. It feels good to slow down and acknowledge/feel my feelings. I would absolutely recommend this course. Thank you Christy!! You are awesome!
- Natalie
Christy, I would first like to thank you for sharing your wonderful gifts and talents with me! I'm thankful that you have become a living example of what it means to fight through your doubts and fears in order to help let the light into other's lives. Thank you for giving me the tools to better understand my life's challenges. You found me at a time when I was at a low valley in my life, and you helped to shine light through that established a clearer vision of the obstacles I am facing. By being able to identify what I am up against, I can now better prepare myself for the challenges to come.
- Devin
I thought I was someone who didn't stress much or need help working through thoughts and emotions, but I learned otherwise. I also gained information and tools that I know can help me allow light into my life, and work through challenges in holistic and effective ways. Thank you for your insights and expertise, Christy!
- Stephanie
LFP encouraged me to consciously identify why I primarily deal with life in a stressful way and that I can take specific steps to move to a more peaceful and productive life. Yes, I can be productive and be at peace! That is an exciting concept.
- Cherie
I really loved this. It gives tools to handle stress in the moment as well as issues you developed earlier on. It was really interesting to learn about teaching your subconscious and conscious minds to work together. I really think that by using the methods taught you can work compatibility with yourself to become happier. You will no longer feel like you are fighting yourself and will learn to have more love.
- Jennifer
The Live From Peace Program
Learn the principles, framework and skills that will help you and your family get out of struggle and master your God-given ability to experience all of life with peace, light and love.
If you want to be inspired I'm probably not the girl for you ... if you want help seeing your experience in new ways I can help ... this is a great place to feel all the crappy stuff.
The Guiding Principles
The LFP program is grounded in a handful of basic guiding principles. When you're starting out in the Foundations course we'll be learning these principles and then we'll see them show up as we explore deeper. They help guide and direct our responses to our experiences and our intentional actions. Here are some basics ...
simplify this ...
We're designed to Live From Peace
When you are living in stress you'll see yourself doing all sorts of things you don't like ... judging, procrastinating, blaming, manipulating. When we see ourselves there it can be easy to think we're failing, bad or worthless or at the very least hopeless. It's not you ... it's the fact that you're living in stress rather than from peace. When you understand this you realize that personal development isn't about mastering a bunch of behavior changes it's about state shifts.
Growth is a process not an event
The path is incidental and iterative ... consistent, persistent action is going to beat herculean efforts.
You can't force yourself into peace
Force, using our will to making things happen, is a stress based strategy that will ironically keep you in stress. Trying to fix things mostly creates bigger problems. Getting to peace from stress is a process of allowing, of letting in light and being with ourselves in the transformation that will follow. This is counter intuitive and takes some learning and practice.
Our bodies are part of our team
I think culturally we have somehow got this idea that we - the conscious, logical, rational, higher thinking us - needs to dominate our body and our subconscious or body mind ... that the body mind doesn't want to change and is inherently lazy and we have to be the boss. That just couldn't be further from the truth. Our bodies are built to work and evolve. Our challenge is not to control or dominate the body but to develop a beautiful collaborative partnership. When we support and empower our body and our body mind healing and growth become so much easier.
There is no formula
As humans we really like consistency and predictability, to know with certainty that if we do X, Y will happen ... that 2+2 = 4 gives us a sense of stability, safety, security and control. In reality there are too many unknown variables to know how the journey will unfold. We have a set of guidelines and we'll start with a plan but then we'll take our first step, we'll adjust and improvise ... respond based on what we learned from taking our last step. Once we're on the ground we follow the terrain as it unfolds before us so, suspend expectations and enjoy the ride.
Program Content
The LFP Framework
I love frameworks ... they help orient us in what might otherwise be a wild jungle and give us a reference place to come back to if we get lost. There is one basic framework we use in the Live From Peace program and we call it The Light Cycle ... it's our compass as we move out of fear/stress and into more peace. It guides our exploration and, when things don't seem to be working or we're feeling lost in a process or a technique, it helps us reorient.
The Light Cycle
Notice – Become a witness to what you're experiencing. Slow down enough to observe what you are feeling rather than simply pushing through ... ignoring, dismissing.
Choose Light – Respond with love rather than judgement and invite in the light that is necessary for transformation.
Integrate – Hold space for your body to release tension and adjust.
Receive the good bits and the bad bits
Sometimes we want there to be a pill we can take to make everything all better ... make all the hard bits, our weaknesses, hurts, heartaches and sorrows go away. Been there, done a lot of that. Here's what I've concluded ... there is no silver bullet and that's by divine design. The tough experiences are part of our growth, we run into them on the edge of our potential, they highlight our growth points and as we embrace them they get really interesting. Making conditions go away stagnates and circumvents our growth so when we're living from peace we practice embracing all the things ... it will be supper uncomfortable and extremely rewarding.
There is always a good reason
Sometimes we think we're behaving irrationally ... I know I shouldn't be eating twinkies at midnight ... because that seems so obvious we get frustrated with ourselves. But we are not irrational ... even what appears irrational will make perfect sense if we see it from the right perspective.
In the LFP program we assume we're rational and anything that seems irrational is the signal for exploration, an invitation for curiosity and a call to be with ourselves more deeply in the current experience.
Here are some of the abilities you're going to develop
Be able to experience hard things or be with others as they experience hard things with patience and love rather than worry and a compulsion to fix everything.- Give and receive love.
- Feel joy and happiness without worrying that something is about to go wrong.
- Be still
- Trust God
- Trust your body
- Support yourself when you get stressed or scared.
- Help your mind learn new ways of reacting and being
- It's easy to set boundries ... you're willing to let others experience pain
There's nothing wrong ... you're just experiencing life from a state of stress or fear ... you're experiencing life with all of your protection programs running and helping you move out of living from a state of stress and fear to living from a state of peace is what the LFP program is all about.
There are a couple challenges in learning to live from peace ... the first is to unlearn some of the stress management skills we have learned and the second is trying to rush the process. Some of you have already sneaked a peak at the list of courses below and are wanting to jump straight to Build & Create ... I love you, but we're still going to start with Foundations.
Theoretically the idea of Living From Peace is pretty simple ... here it is ... if you're feeling peaceful and loving inside you can make it through anything but, if you're feeling stressed, even little things like stubbing your toe can feel like the end of the world. So the solution to living well and being happy is really simple ... just always feel peaceful and loving inside. Oh if only understanding the solution would make it so.
The reality is that Living From Peace ... being peaceful and loving inside ... is a skill that takes time to learn. It's sort of like walking, we're all designed to walk but we don't start off being able to do it or even knowing how, it's a skill that takes some time to develop. Living from peace is also something we're designed to do and we actually have the innate intuitive ability to do it but the skills for living from peace sometimes get
- You feel like a race car with no wheels ... like you have all this potential but can't get yourself to take action and go anywhere.
- You are doing all the things but nothing is ever enough.
- You feel trapped by all the great expectations you and others have for yourself.
- Life sometimes feels like an obligation rather than an opportunity.
- You feel like you're constantly having to monitor and control yourself, afraid that if you let up you'll lose control.
- You find yourself holding your breath a lot and having to remind yourself to breath.
- You're always a little bit tired and feel a constant underlying pressure and anxiety.
- You're experiencing a disconnect between what you feel like you should be able to do and what you feel like you actually can do.
- You want to choose to be happy and forgive and be grateful but aren't actually sure how to do that.
- Anger and frustration feel like things that happen to you not things you have any control over.
- You get that "you don't really have a reason to be sad or mad or _____" but still are.
- You want to choose to be happy but the thought of doing so takes too much effort or makes you mad.
- You know counting your blessings is a good idea but somehow thinking about doing that just makes things seem worse.
- You get the idea that happiness and forgiveness and gratitude are "choices" but can't figure out how to make the choice.
- You know you're living below your potential but don't know how to step it up
- You feel like you have on the gas and the break at the same time.
- There are things you "think you should do" but you don't want to do ... but you would like to want to do
- You would like to want to do the things you think you should do
You know what you "should be doing" but can't get yourself to do it- You sometimes feel like you're living because you have to rather than want to
- Your high-achieving children are super hard on themselves and aren't really enjoying what they are doing.
- You have children that break down if they are ever wrong or corrected.
- You have a couple children that can't seem to stand one another.
- You hear your children using language like 'I can't' or 'It's too hard' or 'I can't help it.'
- You notice your children looking to others for approval and acceptance
stressed action is never our best action ... there is nothing that you need to do that can't be done from a place of peace ... even running from a tiger
While we have the ability to operate in stress it's not a great place for us to hang out. The physiology of stress is all about survival not growth so when we hang out in stress we compromise our bodies ability to heal and we end up in states of dis-ease.
Tools
There are so may great strategies, modalities, techniques and tools that can help us address stress ...
prayer, all types of breathwork, meditation, EFT, acupuncture, acupressure, good food, good music, body movement, PSYCH-K, NLP, message, homeopathy, essential oils, service, EMDR, The Havening Technique, Craniosacral Therapy, Quantum Touch, Myofascial Release, The Model, Visualization, Bowen Therapy, Body Codes, Emotion Codes, Journey Work, Flowtrition, The Work, Advanced Cell Training, KAP, The Sedona Method, Hypnotherapy, HeartMath, Qigong, Yoga, grounding, and the list goes on with stuff I've never even heard about.
The cool thing about the Live From Peace program and The Light Cycle is that it will amplify all the good stuff and can help you use your favorite tools more effectively.
I have some favorites that I'm always coming back to which I will share throughout the program, most of them are super simple and the thing that will make or break any tool is how you're using it. In Foundations we'll start really simple with basic tools that will help you master The Light Cycle. In Deep Clean we'll start adding tools that will help us explore deeper and invite light into deeper, darker places. And in Build & Create we'll look at how to use what we know to intentionally create our dreams.
Again and again we're going to come back to these simple basics ...
We're going to learn some tools but mostly what we're going to do in the program is shift our mindset around our experience with the hard bits of life good bits of life and we're going to help our body remember how to learn and change and evolve and we're going to support our bodies in that process.
If you feel like you're living in strugge ... I've been where you are ...
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Here are some questions you might be asking
Can my family join?
For sure ... I think
How is LFP different from other programs?
Interviews
Goal Digger 720 | Jenna Kutcher Interviews Christy Russon | July 23TH, 2023 | 27:56
Summary: